“When I practice I am a philosopher, when I teach I am a scientist, when I demonstrate I am an artist” – BKS Iyengar
Learning is living. To create a space for contemplation, self-development and unwinding. I want to create a space for you, for you, and with you at the center.
100 Hour Basic Yoga Training
Do you dream of diving even deeper into your yoga practice and the amazing world of yoga – and becoming a yoga teacher yourself? In this basic yoga training, the focus will be on your personal development and the practical teaching of yoga. Yoga changed my life and I hope to do the same for you!
“Welcome to the first step in a lifelong journey with yourself, your yoga mat and the timeless wisdom”.
Karen Aronson, Yoga teacher and founder of the program
Yoga is a lifelong study. This program introduces you to a wide range of yoga styles that will give you a strong foundation – both for your personal development and for your ability to teach yoga to others. This yoga training offers a high level of professionalism and communication. I have over 30 years of experience as a trainer, developer and therapist. My journey with yoga was a 500-hour Hatha Yoga Training, after which I have practiced most styles of yoga through my daily practice on the yoga mat, courses, workshops, etc.
“The yoga program was a great break for me to focus on myself. I’ve been doing gymnastics for more than 40 years – but never yoga, so it was a bit of a challenge to embark on a yoga training program. But as Karen said to us one of the very first times we met: your yoga mat is YOUR mat and how your yoga practice evolves is entirely up to you! I never felt left out and had a great time…”
Former student Helle Scharling.
“The body has many systems that all talk to each other. They are constantly working together to survive. If there is an imbalance in the body, there are no miracles or easy solutions. It’s not possible to give a clear answer, but the most important thing is to get to know your body, including yoga. Every time I step onto the mat, I feel a calmness, but also an energy that cannot be described. It’s as if time stands still. Yes, I am a yoga teacher! I am more and more sure of that every day. Thank you for what you have taught me about yoga and not least myself.”
Former student Joan Jensen
THE PROGRAM IS AIMED AT THOSE WHO:
- will offer basic yoga classes in a safe environment
- want to immerse yourself in the transformative practice and philosophy of yoga
- want to develop your yoga practice into a sustainable business
- want to learn more about yourself and create a foundation for your personal development
- will get acquainted with everything from gentle to more demanding forms of yoga
IN THE PROGRAM YOU WILL LEARN, AMONG OTHER THINGS:
- teach a yoga class with safe adjustments and variations in the yoga sequences.
- basic anatomy to ensure injury prevention in your teaching.
- simple breathing techniques and guided meditations.
- yoga philosophy as a spiritual science of life.
- that yoga will change your outlook on life for the better.
Students are expected to be able to participate in a continuous yoga class. The student does not need to have practiced advanced yoga, be particularly flexible or be able to stand on their hands. Students are expected to show up with a genuine interest in learning and understanding the fundamentals of a yoga practice. The program offers both exciting experiences and hard work.
To receive your certification from the program, you must submit a written assignment of minimum 3 pages and pass a 40-minute practical yoga class with a small group of participants and an examiner. Examination dates will be announced at the start of the program depending on the number of participants in the program.
THE TIMES OF THE CLASSES:
The 100 hours are divided into a practical part with a start-up weekend (Sat-Sun), 11 training Thursdays, 11 online sessions @ 60 min theory, 2 live 90 min Q&A sessions and an exam weekend (Sat-Sun). A closed Facebook group will be created where these sessions can be viewed and replayed.
As part of the course, 24 hours are allocated for theoretical preparation/reading – equivalent to about 2 hours per week. The recommended books are listed below.
Saturday, 28.9.24 – 9am-5pm
Sunday, 29.9.24 – 9am-5pm
Training Thursdays – every Thursday at Yoga Tribe-Slagelse’s premises
Oct (days 3, 10, 24 and 31)
Nov (7, 14, 21 and 28 )
Dec (5th and 12th)
Online Theory – these 30-60 min videos are posted on the Monday before the Thursday training in the closed Facebook group for training participants only.
Saturday and Sunday d. 6. and 7. Jan 2024 at 9:00-16:00 – more information about exam weekend at the start of the program
Price: DKK 18.500,- incl. training folder and links to video tutorials
There is the option to pay in one go or in 3 installments. If you wish to pay in 3. installments, please write personally to Karen at firstname.lastname@example.org
The following literature is mandatory and is expected to be brought to the start of the course:
Closer Something by Simon Krohn
Breathe naturally by Lotte Maggie Mogensen
If you want to know more or have a non-committal conversation with me, you can
contact me here…