Autumn pumpkin soup

You will need:

50 grams of butter
1 onion – chopped
2 garlic – chopped
1 tbsp turmeric
1 tsp salt
1 tsp chili flakes
1 Hokkaido pumpkin – diced
1 sweet potato – cut into cubes
1 medium carrot – cut into thick slices
1 liter of water
2 tbsp Herbamare

In a large saucepan, melt the butter and sweat the turmeric, slaw and chili flakes. Sweat the onion and garlic for a few minutes.

Add the pumpkin cubes, sweet potato and carrot to the pan and sauté with the other ingredients for a few minutes. Add water and stock and simmer the soup for 15-20 minutes until the vegetables are soft.

Blend the soup with a hand blender until you have reached your desired consistency. Some people like their soup to be coarse, while others like a soup that is more liquid.


Toppings for the soup:

Roasted pumpkin seeds
Grated cheddar cheese
Freshly cut herbs such as basil, coriander

I offer

Yoga Training

100 hours+ Basic Hatha Yoga Training
for those who want to dive deeper
into the transformative world of yoga.

1:1 Yoga Coaching

Do you want greater mental, physical,
emotional, spiritual freedom ?
Then you’re looking for the right person and space.


Take a break, tak time to reflect,
be in the silence, feel your body.
Each retreat offers its own unique
experience for you.

Yoga Online

Honouring my Canadian roots and Danish lifestyle,
I invite you to yoga lifestyle online
in English.

Yoga Online Sessions

Now you can practice online yoga, in English, with Karen. With over 30 years of experience and dedication to your own practices, you won't find a better facilitator!

I'd love to have you on board!

Karen, Thank you for another wonderful class. The wisdom and intelligence you bring to each class is amazing. This course continues to surprise me with so many different practices and I look forward to every Monday. I also appreciate the flexablity to practice at home on my schedule, it really is very convenient.

Follow me